#JUICEWEALTHY

CLEANSE GUIDELINES


"Our body is smart and usually gives us signs telling us we need to take a step back to rethink our health and food choices. If we don't feed our bodies high quality, nutrient-dense foods, our organs will become obstructed. A temporary cleanse can assist us along with our vital organs to rid toxic chemicals from our bodies and aids in a digestive reset."-Sonisha

PRE-CLEANSE

The more exposure we have with toxins whether by the air we breathe, the foods we eat or the water we drink, our body's  ability to eliminate them decreases over-time. A cleanse is an excellent way to give your digestive system a much needed break and help our body prepare our organs to do their jobs efficiently and effectively. Starting any type of cleanse or detox program starts in your brain, you must mentally prepare yourself for what's coming and once that is established we must begin the elimination process. Eating raw unprocessed foods such as raw fruits, and vegetables, soaked nuts and seeds. Organic cruciferous vegetables such as broccoli, kale, collard greens, Brussels sprouts are filled with enzymes to enhance the detoxification process. Being and staying hydrated is important in this process, If you are not consuming over 8 glasses of filtered a water a day, you will become constipated and lessen the effectiveness of the detoxification process. Take a daily multivitamin of your choice. Regular exercise is a great way to help increase stimulation in the blood and lymphatic system. The day before cleanse completing a colonic by a licensed professional or drinking a cup of herbal laxative is something to consider as a way to help keep your system moving.

WHAT'S ALLOWED

ALMOND, COCONUT MILK
STEVIA, PALM SUGAR, MAPLE SYRUP
BUCKWHEAT, AMARANTH, MILLET
BROWN RICE, QUINOA, WILD RICE
GLUTEN-FREE
ELIMINATE COMPLETELY
DECAF THEN BLACK TEA THEN HERBAL TEA
VEGAN OPTION
UNLIMITED FRUITS AND VEGETABLES
FERMENTED PROBIOTIC; SAUERKRAUT,
COCONUT KEFIR KOMBUCHA

STAY AWAY FROM

DAIRY ( MILK , CHEESE, YOGURT)
SUGAR ( REFINED SUGARS)
GLUTEN 
NICOTINE ( CIGARETTE) 
CAFFEINE( COFFEE & CAFFEINATED DRINKS) 
MEATS
CARBONATED BEVERAGES
FRIED FOODS
ARTIFICIAL SWEETENERS
GMO FOODS ( GENETICALLY MODIFIED ORGANISMS)​

DURING CLEANSE

Deciding on a detox or cleanse is a big decision, coming from someone who spends their life periodically doing them I know. Eating on a cleanse that has been designed as a liquid only cleanse is pointless because the cleansing process will be interrupted. Please stay away from all food during the cleanse unless it is permitted in the cleanse program/ It has the effect of making your system work extremely hard to process foods which is the opposite of what we want.   

Cleansing is one of the most effective ways to detox the body releasing it of toxic chemicals and reinforcing health and overall balance. We live in a world where processed foods are everywhere so by detoxing your body with plant-based living foods is by far an excellent way to de-clutter and reset not only your taste buds but your digestive system. By giving your digestive system a break it allows all of the phyto-nutrients and micro-nutrients to be absorbed by the body efficiently.

However, it does come with a cost due to the two-stage detoxification process in the way our body releases toxins. In stage one, the toxins are dislodged in the body and in step two, the body eliminates it. If toxins doesn't released from the body after they are dislodged it can result in some symptoms such as headaches, extreme hunger pangs, weight loss more than 5lbs per week, extreme food cravings, acne, sluggish and tired for 3 days, bad breathe and body odor 

DO's

 UNSWEETENED HERBAL TEAS
COCONUT WATER
KOMBUCHA 
PSYLLIUM HUSK
3-4 LITRES WATER
LIGHT EXERCISE
DRY SKIN BRUSHING
POSITIVE ATTITUDE
MEDITATE
EPSOM SALT BATH
CHECK WITH YOUR DOCTOR

DON'Ts

REFINED SUGAR AND SALT
MEATS
EGGS
ANIMAL FATS
SOFT DRINKS
WHITE REFINED FLOURS
ALL PACKAGED FOODS
DAIRY
ALCOHOL
NICOTINE

THE EASE OUT(full juice cleanse only)

First off congratulations!
How you decide to break a cleanse is very important and should be taken seriously. This is a time to pay close attention to your body as you reintroduce solid foods back to your diet and how your body reacts to them.
After a cleanse is completed, you want to ease your stomach back to solid foods. It is recommended to stick a plant-based diet that includes smoothies, juices and clear vegetable broths for up to 3 days after the cleanse is over or until you start reintroducing solid foods again. Preferably, continue to eliminate wheat and diary, refined sugars and be mindful of reaction by certain foods and how they make you feel.


3-2 days before your cleanse is over, plan out how you will break it and stick to that plan. Inquire about our post cleanse packages.


Continue with plenty of water( 2-3 litres) or calculate depending on your body weight. Consume 48-64 ounces of cold-pressed juices per day.


Clear vegetable broth and soups are great choices to implement after your cleanse. Remember to chew as slowly as possible.


Understand that what you just accomplished was amazing for your body and continue to make food choices that makes you feel you best.


You can consume any soft high water content fruits and vegetables are perfect for example, watermelon, pineapple, grapes, tomatoes, cucumber etc.


1 week after cleanse eventually you can start adding healthy fats like coconut oil, avocados etc. No alcohol until 5 days after the fast is over. Resume to a healthy plant-based diet.

FREQUENTLY ASKED QUESTIONS

How do you know if I need to cleanse?
Is the cleanse suitable for me?
Is it okay to exercise?
How often should I do this cleanse?
What results should I expect?
What symptoms should I expect during the cleanse?
Will the sugar in the juices cause a problem for me?
Can I take supplements?

I AM READY TO CLEANSE

START NOW
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now