"Our body is smart and usually gives us signs telling us we need to take a step back to rethink our health and food choices. If we don't feed our bodies high quality, nutrient-dense foods, our organs will become obstructed. A temporary cleanse can assist us along with our vital organs to rid toxic chemicals from our bodies and aids in a digestive reset."-Sonisha
The more exposure we have with toxins whether by the air we breathe, the foods we eat or the water we drink, our body's ability to eliminate them decreases over-time. A cleanse is an excellent way to give your digestive system a much needed break and help our body prepare our organs to do their jobs efficiently and effectively. Starting any type of cleanse or detox program starts in your brain, you must mentally prepare yourself for what's coming and once that is established we must begin the elimination process. Eating raw unprocessed foods such as raw fruits, and vegetables, soaked nuts and seeds. Organic cruciferous vegetables such as broccoli, kale, collard greens, Brussels sprouts are filled with enzymes to enhance the detoxification process. Being and staying hydrated is important in this process, If you are not consuming over 8 glasses of filtered a water a day, you will become constipated and lessen the effectiveness of the detoxification process. Take a daily multivitamin of your choice. Regular exercise is a great way to help increase stimulation in the blood and lymphatic system. The day before cleanse completing a colonic by a licensed professional or drinking a cup of herbal laxative is something to consider as a way to help keep your system moving.
ALMOND, COCONUT MILK
STEVIA, PALM SUGAR, MAPLE SYRUP
BUCKWHEAT, AMARANTH, MILLET
BROWN RICE, QUINOA, WILD RICE
DECAF THEN BLACK TEA THEN HERBAL TEA
UNLIMITED FRUITS AND VEGETABLES
FERMENTED PROBIOTIC; SAUERKRAUT,
COCONUT KEFIR KOMBUCHA
STAY AWAY FROM
DAIRY ( MILK , CHEESE, YOGURT)
SUGAR ( REFINED SUGARS)
NICOTINE ( CIGARETTE)
CAFFEINE( COFFEE & CAFFEINATED DRINKS)
GMO FOODS ( GENETICALLY MODIFIED ORGANISMS)
Deciding on a detox or cleanse is a big decision, coming from someone who spends their life periodically doing them I know. Eating on a cleanse that has been designed as a liquid only cleanse is pointless because the cleansing process will be interrupted. Please stay away from all food during the cleanse unless it is permitted in the cleanse program/ It has the effect of making your system work extremely hard to process foods which is the opposite of what we want.
Cleansing is one of the most effective ways to detox the body releasing it of toxic chemicals and reinforcing health and overall balance. We live in a world where processed foods are everywhere so by detoxing your body with plant-based living foods is by far an excellent way to de-clutter and reset not only your taste buds but your digestive system. By giving your digestive system a break it allows all of the phyto-nutrients and micro-nutrients to be absorbed by the body efficiently.
However, it does come with a cost due to the two-stage detoxification process in the way our body releases toxins. In stage one, the toxins are dislodged in the body and in step two, the body eliminates it. If toxins doesn't released from the body after they are dislodged it can result in some symptoms such as headaches, extreme hunger pangs, weight loss more than 5lbs per week, extreme food cravings, acne, sluggish and tired for 3 days, bad breathe and body odor
UNSWEETENED HERBAL TEAS
3-4 LITRES WATER
DRY SKIN BRUSHING
EPSOM SALT BATH
CHECK WITH YOUR DOCTOR
REFINED SUGAR AND SALT
WHITE REFINED FLOURS
ALL PACKAGED FOODS
THE EASE OUT(full juice cleanse only)
First off congratulations!
How you decide to break a cleanse is very important and should be taken seriously. This is a time to pay close attention to your body as you reintroduce solid foods back to your diet and how your body reacts to them.
After a cleanse is completed, you want to ease your stomach back to solid foods. It is recommended to stick a plant-based diet that includes smoothies, juices and clear vegetable broths for up to 3 days after the cleanse is over or until you start reintroducing solid foods again. Preferably, continue to eliminate wheat and diary, refined sugars and be mindful of reaction by certain foods and how they make you feel.
3-2 days before your cleanse is over, plan out how you will break it and stick to that plan. Inquire about our post cleanse packages.
Continue with plenty of water( 2-3 litres) or calculate depending on your body weight. Consume 48-64 ounces of cold-pressed juices per day.
Clear vegetable broth and soups are great choices to implement after your cleanse. Remember to chew as slowly as possible.
Understand that what you just accomplished was amazing for your body and continue to make food choices that makes you feel you best.
You can consume any soft high water content fruits and vegetables are perfect for example, watermelon, pineapple, grapes, tomatoes, cucumber etc.
1 week after cleanse eventually you can start adding healthy fats like coconut oil, avocados etc. No alcohol until 5 days after the fast is over. Resume to a healthy plant-based diet.
FREQUENTLY ASKED QUESTIONS
There are several ways that your body communicates with you letting you know you are toxic and that things are not running as smoothly. Here are some indications:
-food and seasonal allergies
-difficulty in losing weight
-acne and other skin problems
-long period of eating the "SAD diet"
-awful body odours and bad breath
-suffering from allergies
-having digestive issues
-low sex drive
-struggle with weight gain/loss
Yes for the most the part anyone can participate in this program but please consult your physician before taking part especially if:
You’re pregnant or nursing. It is preferred to be 18 years of age and older before proceeding with our juice cleanses.
If you are diabetic or if you are hypo/hyper-glycemic, anemia, bulemic, anorexic, have kidney disfuction, mental/unstable or taking any prescription medication
Exercising is highly recommended, you must keep your body moving for at least 30 minutes daily, however this is the best time to listen to your body and do what works for you.
We recommend repeating this weekly, bi-weekly, monthly or quarterly, you can continue until you reach your specific health goals.
Individual results may very. All testimonials are real men and women, may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus the experiences that we share from other people may not reflect the typical user's experience. However, these results are meant as a showcase of what the best, most motivated Juice Wealthy user's have achieved. You should not begin this program if you have any health conditions. Please consult a physician before beginning any of our programs.
Everyone experience is different during a cleanse and has many considerable factors such as, how you prepare for the cleanse and your current state of being. While some people may have severe detox symptoms, others may have mild ones or an overall smooth experience. Some common symptoms may include headaches, irritability, weight loss, body odor to name a few.
The sugar from the juices are non-problematic because they are naturally occurring sugars. You must be careful of processed sugars in packaged food which is what causes food related health problems. We can always modify ingredients to suit your needs.
We recommend you continue to take any supplements that you were taking before the cleanse and as well any prescribed medication. Please consult your physician.